What is Bikram Yoga ?
What is Bikram Yoga ?
Bikram Yoga or Hot26 + 2 is a Hatha yoga practice that takes place in a heated room at 40°C with 40% humidity. It consists of a series of 26 postures (asanas) and 2 breathing exercises (pranayamas) during 90 minutes.
We offer 90-minute sessions, as well as 60 and 75-minute sessions of Bikram Yoga.
The Benefits of Hot Yoga
- It increases flexibility and suppleness in your body
- It strengthens and tones your body
- It improves endurance
- It reduces physical and emotional stress
- It enhances concentration
- It stimulates blood circulation and improves tissue oxygenation
- It detoxifies the body by helping to eliminate toxins, and purifies the skin
Our teachers are more than just teachers
If you have any questions, don’t hesitate to talk to the teachers before or after the class or contact us through our contact page by clicking here. We are at your disposal and will be happy to answer your questions, whether online or directly at the Coco Hot Yoga studio.
