June Teacher of the Month – Angela Dawn

Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s on sale for 50% OFF the regular price hint, hint, nudge, nudge) – incorporates a bevy of eccentric only pull-ups…I mean, it’s well established that the eccentric (or lowering) portion of any exercise is generally where a trainee is strongest, can handle the most load, and, potentially, leads to the most muscle growth.

Most people will train their pull-up once, maybe twice per week

I think one of the biggest mistakes I see most people make with their pull-up/chin-up programming is that they simply don’t train the pattern enough. However, this approach only works well for those who can already perform 3-5 pull-ups and are looking to level up that number. If you can’t even perform one this would be a daunting prospect to say the least. That said, I think staying cognizant of total VOLUME is an often overlooked component of pull-up progress.

Ultimate Pull-Up Program & Ultimate Push-Up Program

All this week you can purchase Meghan Callaway’s Ultimate Pull-Up Program at 50% off the regular price. Meghan is one of the best coaches I know and this program is without hesitation THE “go-t0” program if you’re looking to take your pull-up game to the next level.

Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program & the Ultimate Push-Up Program at a heavily discounted price.

Do more

This is hands down one of my favorite accessory “pull-up builder” exercises (and upper back exercises in general). If someone is looking to conquer their first pull-up I’d be more inclined to include one of these exercises as part of EVERY training session aiming for 2-4 sets of 5-15 repetitions

Nevertheless, given many people have lost access to their regular gyms due to COVID-19 and have been regulated to training mostly at home these two programs couldn’t come at a better time.

A healthy diet can help mitigate or buffer one from these types of effects as it sets the stage for a beneficial gut microbiome and less inflammation, both of which are tied to mood, anxiety, depression and even sleep.

Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program & the Ultimate Push-Up Program at a heavily discounted price. I think one of the biggest mistakes I see most people make with their pull-up/chin-up programming is that they simply don’t train the pattern enough. However, this approach only works well for those who can already perform 3-5 pull-ups and are looking to level up that number.

If you can’t even perform one this would be a daunting prospect to say the least. That said, I think staying cognizant of total VOLUME is an often overlooked component of pull-up progress.

Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program & the Ultimate Push-Up Program at a heavily discounted price.

Ultimate Pull-Up Program & Ultimate Push-Up Program

I think one of the biggest mistakes I see most people make with their pull-up/chin-up programming is that they simply don’t train the pattern enough. However, this approach only works well for those who can already perform 3-5 pull-ups and are looking to level up that number. If you can’t even perform one this would be a daunting prospect to say the least. That said, I think staying cognizant of total VOLUME is an often overlooked component of pull-up progress. Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program & the Ultimate Push-Up Program at a heavily discounted price.

I think one of the biggest mistakes I see most people make with their pull-up/chin-up programming is that they simply don’t train the pattern enough. However, this approach only works well for those who can already perform 3-5 pull-ups and are looking to level up that number. If you can’t even perform one this would be a daunting prospect to say the least.

That said, I think staying cognizant of total VOLUME is an often overlooked component of pull-up progress. Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program & the Ultimate Push-Up Program at a heavily discounted price.

11 Comments:
14 February 2024

The Beatles – легендарная британская рок-группа, сформированная в 1960 году в Ливерпуле. Их музыка стала символом эпохи и оказала огромное влияние на мировую культуру. Среди их лучших песен: “Hey Jude”, “Let It Be”, “Yesterday”, “Come Together”, “Here Comes the Sun”, “A Day in the Life”, “Something”, “Eleanor Rigby” и многие другие. Их творчество отличается мелодичностью, глубиной текстов и экспериментами в звуке, что сделало их одной из самых влиятельных групп в истории музыки. Музыка 2024 года слушать онлайн и скачать бесплатно mp3.

Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

29 July 2024

Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.

4 August 2024

Your article helped me a lot, is there any more related content? Thanks!

I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

28 August 2024

They talk about how itГў priligy kaufen

28 August 2024

Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://accounts.binance.com/ru-UA/register?ref=OMM3XK51

12 September 2024

Wonderful beat I wish to apprentice while you amend your web site how could i subscribe for a blog web site The account aided me a acceptable deal I had been a little bit acquainted of this your broadcast provided bright clear idea

قنوات الألياف البصرية يقدم مصنع إيليت بايب في العراق قنوات الألياف البصرية المصممة لحماية وإدارة كابلات الألياف البصرية بدقة. تم بناء قنواتنا لضمان الحد الأدنى من فقدان الإشارة وأقصى حماية ضد التلف المادي والعوامل البيئية. مع التركيز على الحفاظ على الأداء العالي والموثوقية، تعتبر قنوات الألياف البصرية الخاصة بنا ضرورية للبنى التحتية الحديثة للاتصالات. معروفون بالتزامنا بالجودة، يعد مصنع إيليت بايب أحد أكثر المصانع موثوقية في العراق، حيث يقدم قنوات تلتزم بالمعايير الدولية. اكتشف المزيد عن منتجاتنا على elitepipeiraq.com.

10 October 2024

Thanks for sharing. I read many of your blog posts, cool, your blog is very good.

Leave a Reply

Your email address will not be published. Required fields are marked *